Fit & Able Productions is a Cary-based non-profit that serves area youths and families in … Join the Team!
Everyone has their favorite superhero team.You’ve got the Avengers. The Justice League. The Fantastic Four. The Lantern Corps. The X Men. There’s really something for everyone and everybody has their favorite. What’s yours?Superheros are supposed to be all-poweful and able to beat any bad guy. So, why do they tend to band together so much?Its because they know that with a team at their back their chance of success is a thousand times better.The same goes for you. When you’re part … [Read more...]
Injuries to the foot and ankle are extremely common in runners. Some are minor, while others are more serious. The tough part for an athlete, or the parent of an athlete, is determining how serious an injury is and whether you need to see a professional or get an X-Ray.To help clinicians determine an injury's severity and reduce the amount of patients paying for X-rays and other diagnostic imaging tests (MRI, CT Scans), the Ottawa Ankle Rules were developed. What are the Ottawa Ankle … [Read more...]
It was quite the rainy Sunday but that didn't stop nearly 300 runners and walkers from joining Rotary District 7710 and Fit & Able at WakeMed Soccer Park to support the 4th Annual GlobalRun4Water. That was an amazing show of support for an incredibly important cause. All funds raised go to support the race and Rotary's global water projects.This Year’s New Project: ($2000) for funding to help provide a water system upgrade and repair for St. Joseph’s School in Arusha, Tanzania.Thank … [Read more...]