Track and Field Clinics Success for Cary Kids!

On March 22nd and and April 6th, Fit & Able Productions Inc. provided free track and field clinics to Cary kids and families.  The clinics were hosted by the Town of Cary Parks & Rec. Department at Mills Park Middle School track and were in partnership with the Western Wake Athletic Club.  Coaches Alisa and… [Continue Reading]

Track lanes

Fit Cary Month Proclamation

To kick off a full month of fun fitness festivities Cary Mayor Harold Weinbrecht and the Cary Town Council have asked Alisa Wright Colopy to accept the Cary Fit Month Proclamation on behalf of the Town of Cary and its residents.  Cary has been consistently ranked one of the best places to live in the… [Continue Reading]

Alisa, Travis, & Sarah with Fit Cary Proclamation

Celebrate Cary Festival Coming in May. Get involved!

Fit & Able Productions, Inc. is once against partnering with the Town of Cary and the Cary Community Foundation to bring back the Celebrate Cary community festival at the Koka Booth Amphitheater.  Celebrate Cary is designed to showcase all that is great with our town and to remind both new residents and old why it… [Continue Reading]

Bill Leslie

Victory at the Pegasus Relays!

On Saturday March 8, 2014 athletes, ages 7 to 36, turned out to compete in the Pegasus Relays Track & Field Meet produced by Fit & Able Productions, Inc. and hosted by Cary Academy.  The Pegasus Relays initially ran from 2005 to 2007 when Alisa Wright Colopy was head coach of Cary Academy’s track and… [Continue Reading]

Pegasus Relays logo

Fit & Able Featured in the Cary News

The Cary News interviewed Alisa Wright Colopy and Travis Wright Colopy for a feature on Fit & Able Productions, Inc.  The article ran online on March 4th and made the front page of the Cary News on March 5th.  The feature discussed Alisa’s discovery of her athleticism in college and subsequent decades of dedication to… [Continue Reading]


Table Tennis: The Inaugural Event of the Cary Games!

* PRESS RELEASE * Inaugural Event of the Cary Games – Score 12 to 65  USATT SANCTIONED – Table Tennis Tournament Provides Fun Competition January 26, 2014 Cary, NC Athletes of all ages, 12 to 65, used their best trick shots on Saturday to take home the gold in the first event of the Cary… [Continue Reading]

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A Hot Chocolate Run in New Year

Fit & Able Productions, Inc. kicked off 2014 with the Hot Chocolate Run & Doggie Dash.  On Sunday January 5th, 250 runners and dogs gathered at Cary’s Fred G. Bond Metro Park to run in the New Year in a 5K or 1 mile race.  All race finishers were treated to a beautiful red, green,… [Continue Reading]

Hot Chocolate Runners

Motivating Kids to Get Fit for Life

* This post is a reprint of a Fit & Able article printed in 2001. I am going to give you the “Who, what, when, where, why, and most importantly, how” in a nutshell. 1. Lets start with “Why motivate your kids to get fit?” We are all aware that exercise enhances self-esteem and self-image.… [Continue Reading]