Thank you Night Riders!

On Saturday July 5th scores of athletes, individuals and relay teams alike, lit up the dark with glow sticks and flashlights for the inaugural Night Ride Tri.  The race started with swimming in the Triangle Aquatic Center’s olympic and program pools and then cycling and running around Cary Towne Center with the big finish back… [Continue Reading]

NRT - glow rack

Team Fit & Able Assemble!

In 1998, Fit & Able was founded as a Triathlon-focused fitness organization offering training programs, camps, and competitive events through the Cary Family YMCA.  Initially, these programs were offered just to youth athletes but when parents saw how much fun their kids were having they wanted to join too.  From these first fit families Team… [Continue Reading]


Cary is on the Move!

Active families are out in full force across the many recreation sites in Cary. Walkers, runners, and cyclists are making stride and spin across 70 miles of Greenways paved by the town.  Swimmers lap it up the Triangle Aquatics Center, a world class facility visited by 2 million guests.  Mall walkers step it up in the air… [Continue Reading]

Families on the move!

Track and Field Clinics Success for Cary Kids!

On March 22nd and and April 6th, Fit & Able Productions Inc. provided free track and field clinics to Cary kids and families.  The clinics were hosted by the Town of Cary Parks & Rec. Department at Mills Park Middle School track and were in partnership with the Western Wake Athletic Club.  Coaches Alisa and… [Continue Reading]

Track lanes

Fit Cary Month Proclamation

To kick off a full month of fun fitness festivities Cary Mayor Harold Weinbrecht and the Cary Town Council have asked Alisa Wright Colopy to accept the Cary Fit Month Proclamation on behalf of the Town of Cary and its residents.  Cary has been consistently ranked one of the best places to live in the… [Continue Reading]

Alisa, Travis, & Sarah with Fit Cary Proclamation

Celebrate Cary Festival Coming in May. Get involved!

Fit & Able Productions, Inc. is once against partnering with the Town of Cary and the Cary Community Foundation to bring back the Celebrate Cary community festival at the Koka Booth Amphitheater.  Celebrate Cary is designed to showcase all that is great with our town and to remind both new residents and old why it… [Continue Reading]

Bill Leslie

Victory at the Pegasus Relays!

On Saturday March 8, 2014 athletes, ages 7 to 36, turned out to compete in the Pegasus Relays Track & Field Meet produced by Fit & Able Productions, Inc. and hosted by Cary Academy.  The Pegasus Relays initially ran from 2005 to 2007 when Alisa Wright Colopy was head coach of Cary Academy’s track and… [Continue Reading]

Pegasus Relays logo

Fit & Able Featured in the Cary News

The Cary News interviewed Alisa Wright Colopy and Travis Wright Colopy for a feature on Fit & Able Productions, Inc.  The article ran online on March 4th and made the front page of the Cary News on March 5th.  The feature discussed Alisa’s discovery of her athleticism in college and subsequent decades of dedication to… [Continue Reading]

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