Fit & Able Productions is a Cary-based non-profit that serves area youths and families in … Join the Team!
Yes, it's that time of year again! Are you ready to cast your vote?It's been an amazing year and we appreciate everyone who has joined us! We've enjoyed seeing friends and families sweating and smiling together and can't wait to see you all again in 2016! BUT we need just ONE more thing from you this year!Endurance Magazine is running their annual Best of North Carolina campaign to find the events that most captured participants' hearts this year. We at Fit & Able would sincerely … [Read more...]
Everyone has their favorite superhero team.You’ve got the Avengers. The Justice League. The Fantastic Four. The Lantern Corps. The X Men. There’s really something for everyone and everybody has their favorite. What’s yours?Superheros are supposed to be all-poweful and able to beat any bad guy. So, why do they tend to band together so much?Its because they know that with a team at their back their chance of success is a thousand times better.The same goes for you. When you’re part … [Read more...]
Injuries to the foot and ankle are extremely common in runners. Some are minor, while others are more serious. The tough part for an athlete, or the parent of an athlete, is determining how serious an injury is and whether you need to see a professional or get an X-Ray.To help clinicians determine an injury's severity and reduce the amount of patients paying for X-rays and other diagnostic imaging tests (MRI, CT Scans), the Ottawa Ankle Rules were developed. What are the Ottawa Ankle … [Read more...]